The Spirit of Aloha breath is to sit in stillness and breathe in the spirit of love as you visualize a beautiful ocean wave moving towards you. Be focused on your breath and visualize the wave washes away negative thoughts, doubts, stress and burdens that you carry. The next wave brings new life and song of the whales to restore balance and harmony. Repeat this process 30 times giving gratitude to the celestial guardians of the sea. The more you work with the high vibrational frequency of this oil the more you will gain clarity as to the seed you carry.